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It's Okay to Have Allergies! Finding the Right Diet for You

Have you heard about the elementary school student with a milk allergy who lost their life after eating curry at school lunch? Food allergies can be serious enough to threaten lives. People born without the enzymes to digest certain foods can experience severe immune reactions when they eat those foods - from hives and breathing difficulties to anaphylaxis in severe cases. This is why many people have no choice but to adopt a vegan diet. If you have a dairy allergy, you must completely avoid milk, cheese, and butter. If you're allergic to eggs, you can't eat anything containing them. However, what starts as a necessary dietary restriction often becomes a turning point toward a healthier life. Diverse Vegan Options for People with Allergies Did you know that not all vegan diets are the same? Vegetarianism comes in many forms, varying by degree and the foods allowed. The advantage is having many options to choose from based on your allergy situation and health condition. The stri...